Location	Verona			Start Time	8/5/2006 4:52:23 PM
Category	Misc-Giant
Distance	26.39 miles	Ascend	362 feet	Descend	-288 feet
Total Time	02:27:28	Moving	02:03:04	Stopped	00:24:24
Average Speed	11.5 mph	Fastest Speed	22.1 mph	Slowest Speed	2.2 mph
Calories	1475	Average HR	N/A	Max HR	N/A
Weather	NaN °F Unspecified
Equipment	Giant - Iguana
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:44 00:05:44 00:05:44 10.5 0.00 2.00 00:10:02 00:04:18 00:04:18 14.0 0.00 3.00 00:14:30 00:04:28 00:04:28 13.4 18.92 4.00 00:19:09 00:04:39 00:04:39 12.9 -63.08 5.00 00:24:02 00:04:53 00:04:53 12.3 58.35 6.00 00:29:01 00:04:59 00:04:59 12.0 -39.42 7.00 00:32:50 00:03:49 00:03:49 15.7 -33.12 8.00 00:36:41 00:03:51 00:03:51 15.6 -6.31 9.00 00:41:04 00:04:23 00:04:23 13.7 -7.88 10.00 00:46:13 00:05:09 00:05:09 11.7 53.62 11.00 00:50:14 00:04:01 00:04:01 14.9 -53.62 12.00 00:53:50 00:03:36 00:03:36 16.7 -20.50 13.00 01:00:19 00:06:29 00:06:29 9.3 64.66 14.00 01:05:36 00:05:17 00:05:17 11.4 -9.46 15.00 01:09:55 00:04:19 00:04:19 13.9 -1.58 16.00 01:14:39 00:04:44 00:04:44 12.7 -9.46 17.00 01:32:27 00:17:48 00:17:48 3.4 6.31 18.00 01:37:30 00:05:03 00:05:03 11.9 9.46 19.00 01:42:06 00:04:36 00:04:36 13.0 17.35 20.00 01:49:09 00:07:03 00:07:03 8.5 -14.19 21.00 01:56:48 00:07:39 00:07:39 7.8 1.58 22.00 02:00:56 00:04:08 00:04:08 14.5 -15.77 23.00 02:05:16 00:04:20 00:04:20 13.8 -37.85 24.00 02:08:53 00:03:37 00:03:37 16.6 -23.65 25.00 02:12:28 00:03:35 00:03:35 16.7 -34.69 26.00 02:16:16 00:03:48 00:03:48 15.8 -33.12 27.00 02:22:10 00:05:54 00:05:54 10.2 93.04