Location	Madison			Start Time	4/16/2007 5:10:37 PM
Category	Commute-Orbea-2007
Distance	11.54 miles	Ascend	134 feet	Descend	-153 feet
Total Time	00:38:30	Moving	00:37:01	Stopped	00:01:29
Average Speed	18.5 mph	Fastest Speed	29.1 mph	Slowest Speed	2.1 mph
Calories	857	Average HR	166 BPM	Max HR	182 BPM
Weather	NaN °F Unspecified
Equipment	Orbea - Lobular
Notes	LTHR test - did a 30 minute time trial, hit the lap button after 10 minutes and my average HR over the last 20 minutes is my LTHR or Anaerobic Threshold KWIFITCH1, KWIMADIS12, KWIMADIS18, KWIMADIS1, KWIOREGO2, KWIVERON1, KWIWAUNA2, KWIWAUNA3, KWINEWGL4, KWIBLACK2, KWIPRAIR3, KWILODI1, KWIMERRI1, KWIBLANC1, KWINEWGL2, KWIRICHL3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=4&day=16&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:29 00:03:29 00:03:29 17.2 -66.23 2.00 00:06:10 00:02:41 00:02:41 22.4 -17.35 3.00 00:08:59 00:02:49 00:02:49 21.3 -6.31 4.00 00:12:14 00:03:15 00:03:15 18.5 11.04 5.00 00:14:58 00:02:44 00:02:44 22.0 -14.19 6.00 00:17:55 00:02:57 00:02:57 20.3 -4.73 7.00 00:20:55 00:03:00 00:03:00 20.0 -4.73 8.00 00:24:19 00:03:24 00:03:24 17.6 0.00 9.00 00:27:29 00:03:10 00:03:10 18.9 -6.31 10.00 00:31:11 00:03:42 00:03:42 16.2 6.31 11.00 00:35:17 00:04:06 00:04:06 14.6 11.04