Location	Cross Plains			Start Time	6/6/2007 3:25:15 PM
Category	BCETS
Distance	23.09 miles	Ascend	1,691 feet	Descend	-1,699 feet
Total Time	01:32:42	Moving	01:32:26	Stopped	00:00:16
Average Speed	15.0 mph	Fastest Speed	34.5 mph	Slowest Speed	0.5 mph
Calories	1860	Average HR	158 BPM	Max HR	184 BPM
Weather	NaN °F Unspecified
Equipment	Orbea - Lobular
Notes	BCETS - Ride 5 - HHH Stage 3 KWIVERON1, KWIBLACK2, KWIPRAIR3, KWIWAUNA2, KWIWAUNA3, KWIMADIS18, KWIMADIS1, KILLAKEB1, KWILODI1, KWIMADIS12, KWIMERRI1, KWIFITCH1, KWIOREGO2, KWINEWGL4, KWIBLANC1, KWINEWGL2, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=6&day=6&year=2007
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:49 00:03:49 00:03:49 15.7 9.46 2.00 00:07:46 00:03:57 00:03:57 15.2 12.62 3.00 00:10:53 00:03:07 00:03:07 19.3 -151.39 4.00 00:14:45 00:03:52 00:03:52 15.5 74.12 5.00 00:18:50 00:04:05 00:04:05 14.7 74.12 6.00 00:23:31 00:04:41 00:04:41 12.8 111.96 7.00 00:27:24 00:03:53 00:03:53 15.5 -53.62 8.00 00:31:08 00:03:44 00:03:44 16.1 29.96 9.00 00:33:53 00:02:45 00:02:45 21.8 -108.81 10.00 00:37:20 00:03:27 00:03:27 17.4 -52.04 11.00 00:41:03 00:03:43 00:03:43 16.1 53.62 12.00 00:44:19 00:03:16 00:03:16 18.4 -39.42 13.00 00:49:24 00:05:05 00:05:05 11.8 63.08 14.00 00:51:51 00:02:27 00:02:27 24.5 -130.89 15.00 00:57:05 00:05:14 00:05:14 11.5 206.58 16.00 01:00:23 00:03:18 00:03:18 18.2 -56.77 17.00 01:03:14 00:02:51 00:02:51 21.1 -193.97 18.00 01:07:32 00:04:18 00:04:18 14.0 9.46 19.00 01:13:23 00:05:51 00:05:51 10.3 217.62 20.00 01:17:43 00:04:20 00:04:20 13.8 -42.58 21.00 01:22:06 00:04:23 00:04:23 13.7 0.00 22.00 01:25:57 00:03:51 00:03:51 15.6 -7.88 23.00 01:31:44 00:05:47 00:05:47 10.4 9.46