Location	Middleton			Start Time	7/8/2007 8:23:07 AM
Category	Bombay
Distance	60.71 miles	Ascend	2,610 feet	Descend	-2,529 feet
Total Time	04:23:26	Moving	03:38:19	Stopped	00:45:07
Average Speed	16.6 mph	Fastest Speed	40.5 mph	Slowest Speed	0.4 mph
Calories	4357	Average HR	153 BPM	Max HR	181 BPM
Weather	NaN °F Unspecified
Equipment	Orbea - Lobular
Notes	KWIWAUNA2, KWIWAUNA3, KWIVERON1, KWIPRAIR3, KWILODI1, KWIMADIS18, KWIBLACK2, KILLAKEB1, KWIMERRI1, KWIMADIS12, KWIMADIS1, KWIFITCH1, KWIOREGO2, KWIRIO1, KWIBLANC1, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=7&day=8&year=2007
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:46 00:03:46 00:03:46 15.9 9.84 2.00 00:07:10 00:03:24 00:03:24 17.6 19.69 3.00 00:10:15 00:03:05 00:03:05 19.5 26.25 4.00 00:14:13 00:03:58 00:03:58 15.1 36.09 5.00 00:18:12 00:03:59 00:03:59 15.1 -29.53 6.00 00:21:54 00:03:42 00:03:42 16.2 6.56 7.00 00:25:40 00:03:46 00:03:46 15.9 9.84 8.00 00:30:23 00:04:43 00:04:43 12.7 98.43 9.00 00:40:12 00:09:49 00:09:49 6.1 68.90 10.00 00:43:14 00:03:02 00:03:02 19.8 -131.23 11.00 00:46:36 00:03:22 00:03:22 17.8 -6.56 12.00 00:51:47 00:05:11 00:05:11 11.6 144.36 13.00 00:54:51 00:03:04 00:03:04 19.6 -75.46 14.00 00:57:56 00:03:05 00:03:05 19.5 -75.46 15.00 01:01:03 00:03:07 00:03:07 19.3 -68.90 16.00 01:05:36 00:04:33 00:04:33 13.2 111.55 17.00 01:09:47 00:04:11 00:04:11 14.3 9.84 18.00 01:12:51 00:03:04 00:03:04 19.6 -45.93 19.00 01:15:56 00:03:05 00:03:05 19.5 -32.81 20.00 01:19:02 00:03:06 00:03:06 19.4 -22.97 21.00 01:22:24 00:03:22 00:03:22 17.8 -6.56 22.00 01:25:35 00:03:11 00:03:11 18.8 26.25 23.00 01:28:19 00:02:44 00:02:44 22.0 -6.56 24.00 01:31:44 00:03:25 00:03:25 17.6 9.84 25.00 01:34:34 00:02:50 00:02:50 21.2 -39.37 26.00 01:37:20 00:02:46 00:02:46 21.7 -22.97 27.00 01:40:51 00:03:31 00:03:31 17.1 19.69 28.00 01:45:22 00:04:31 00:04:31 13.3 -3.28 29.00 01:48:36 00:03:14 00:03:14 18.6 -45.93 30.00 01:52:41 00:04:05 00:04:05 14.7 52.49 31.00 01:56:37 00:03:56 00:03:56 15.3 -6.56 32.00 01:59:53 00:03:16 00:03:16 18.4 -91.86 33.00 02:03:50 00:03:57 00:03:57 15.2 -65.62 34.00 02:24:58 00:21:08 00:21:08 2.8 72.18 35.00 02:28:40 00:03:42 00:03:42 16.2 95.14 36.00 02:31:49 00:03:09 00:03:09 19.0 -13.12 37.00 02:35:21 00:03:32 00:03:32 17.0 36.09 38.00 02:37:44 00:02:23 00:02:23 25.2 -75.46 39.00 02:57:13 00:19:29 00:19:29 3.1 13.12 40.00 03:00:31 00:03:18 00:03:18 18.2 0.00 41.00 03:03:49 00:03:18 00:03:18 18.2 -3.28 42.00 03:06:45 00:02:56 00:02:56 20.5 13.12 43.00 03:10:03 00:03:18 00:03:18 18.2 29.53 44.00 03:13:38 00:03:35 00:03:35 16.7 -3.28 45.00 03:20:12 00:06:34 00:06:34 9.1 265.75 46.00 03:23:39 00:03:27 00:03:27 17.4 -72.18 47.00 03:32:59 00:09:20 00:09:20 6.4 13.12 48.00 03:36:58 00:03:59 00:03:59 15.1 -22.97 49.00 03:39:39 00:02:41 00:02:41 22.4 -32.81 50.00 03:42:42 00:03:03 00:03:03 19.7 -85.30 51.00 03:47:31 00:04:49 00:04:49 12.5 -16.40 52.00 03:53:07 00:05:36 00:05:36 10.7 29.53 53.00 03:55:59 00:02:52 00:02:52 20.9 -45.93 54.00 03:59:26 00:03:27 00:03:27 17.4 13.12 55.00 04:02:57 00:03:31 00:03:31 17.1 13.12 56.00 04:06:15 00:03:18 00:03:18 18.2 -52.49 57.00 04:09:55 00:03:40 00:03:40 16.4 22.97 58.00 04:12:50 00:02:55 00:02:55 20.6 -36.09 59.00 04:16:22 00:03:32 00:03:32 17.0 9.84 60.00 04:20:13 00:03:51 00:03:51 15.6 -55.77