Location	Paoli			Start Time	9/5/2007 5:18:41 PM
Category	WNBR
Distance	24.36 miles	Ascend	1,021 feet	Descend	-989 feet
Total Time	01:29:26	Moving	01:27:13	Stopped	00:02:13
Average Speed	16.7 mph	Fastest Speed	42.0 mph	Slowest Speed	1.1 mph
Calories	2184	Average HR	157 BPM	Max HR	187 BPM
Weather	NaN °F Unspecified
Equipment	Orbea - Lobular
Notes	KWIVERON3, KWIMADIS1, KWIOREGO2, KWIFITCH1, KWIMADIS18, KWIVERON1, KWINEWGL4, KILLAKEB1, KWIMADIS12, KWIBLACK2, KWIWAUNA2, KWIWAUNA3, KWIBLANC1, KWINEWGL2, KWIPRAIR3, KWILODI1, KWIMERRI1, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=9&day=5&year=2007
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:26 00:04:26 00:04:26 13.5 6.56 2.00 00:09:23 00:04:57 00:04:57 12.1 167.32 3.00 00:11:53 00:02:30 00:02:30 24.0 -190.29 4.00 00:15:33 00:03:40 00:03:40 16.4 13.12 5.00 00:18:41 00:03:08 00:03:08 19.1 -19.69 6.00 00:22:13 00:03:32 00:03:32 17.0 -3.28 7.00 00:25:59 00:03:46 00:03:46 15.9 3.28 8.00 00:29:52 00:03:53 00:03:53 15.5 19.69 9.00 00:33:34 00:03:42 00:03:42 16.2 39.37 10.00 00:36:55 00:03:21 00:03:21 17.9 -36.09 11.00 00:40:30 00:03:35 00:03:35 16.7 42.65 12.00 00:43:47 00:03:17 00:03:17 18.3 32.81 13.00 00:46:55 00:03:08 00:03:08 19.1 19.69 14.00 00:49:55 00:03:00 00:03:00 20.0 -22.97 15.00 00:53:32 00:03:37 00:03:37 16.6 59.06 16.00 00:57:15 00:03:43 00:03:43 16.1 -9.84 17.00 01:02:38 00:05:23 00:05:23 11.1 -55.77 18.00 01:07:03 00:04:25 00:04:25 13.6 42.65 19.00 01:10:23 00:03:20 00:03:20 18.0 -3.28 20.00 01:13:36 00:03:13 00:03:13 18.7 -39.37 21.00 01:17:10 00:03:34 00:03:34 16.8 -26.25 22.00 01:20:58 00:03:48 00:03:48 15.8 16.40 23.00 01:24:32 00:03:34 00:03:34 16.8 -6.56 24.00 01:27:25 00:02:53 00:02:53 20.8 -55.77