Location	Paoli			Start Time	9/5/2007 7:01:15 PM
Category	Misc-Orbea
Distance	13.22 miles	Ascend	376 feet	Descend	-355 feet
Total Time	00:46:55	Moving	00:46:45	Stopped	00:00:10
Average Speed	16.9 mph	Fastest Speed	34.2 mph	Slowest Speed	1.7 mph
Calories	1276	Average HR	157 BPM	Max HR	186 BPM
Weather	NaN °F Unspecified
Equipment	Orbea - Lobular
Notes	KWIMADIS1, KWIFITCH1, KWIMADIS18, KWIOREGO2, KWIMADIS12, KWIVERON1, KWIWAUNA2, KWINEWGL4, KWIWAUNA3, KWIBLACK2, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=9&day=5&year=2007
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:22 00:04:22 00:04:22 13.7 75.46 2.00 00:08:15 00:03:53 00:03:53 15.5 9.84 3.00 00:12:16 00:04:01 00:04:01 14.9 52.49 4.00 00:15:32 00:03:16 00:03:16 18.4 0.00 5.00 00:18:41 00:03:09 00:03:09 19.0 -19.69 6.00 00:22:28 00:03:47 00:03:47 15.9 19.69 7.00 00:25:35 00:03:07 00:03:07 19.3 -13.12 8.00 00:28:32 00:02:57 00:02:57 20.3 6.56 9.00 00:32:01 00:03:29 00:03:29 17.2 -32.81 10.00 00:35:06 00:03:05 00:03:05 19.5 -26.25 11.00 00:38:23 00:03:17 00:03:17 18.3 -39.37 12.00 00:41:11 00:02:48 00:02:48 21.4 -52.49 13.00 00:45:21 00:04:10 00:04:10 14.4 39.37