Location	Madison			Start Time	10/4/2007 4:59:43 PM
Category	Commute-Orbea-2007
Distance	7.05 miles	Ascend	172 feet	Descend	-113 feet
Total Time	00:23:21	Moving	00:23:05	Stopped	00:00:16
Average Speed	18.3 mph	Fastest Speed	31.6 mph	Slowest Speed	5.7 mph
Calories	764	Average HR	158 BPM	Max HR	182 BPM
Weather	79 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=4&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:09 00:03:09 00:03:09 19.0 -14.19 2.00 00:06:53 00:03:44 00:03:44 16.1 48.89 3.00 00:10:30 00:03:37 00:03:37 16.6 6.31 4.00 00:13:42 00:03:12 00:03:12 18.8 23.65 5.00 00:16:31 00:02:49 00:02:49 21.3 -58.35 6.00 00:19:25 00:02:54 00:02:54 20.7 -44.16 7.00 00:22:40 00:03:15 00:03:15 18.5 1.58