Location	Madison			Start Time	10/5/2007 12:15:05 PM
Category	Commute-Orbea-2007
Distance	7.02 miles	Ascend	172 feet	Descend	-95 feet
Total Time	00:21:39	Moving	00:21:33	Stopped	00:00:06
Average Speed	19.5 mph	Fastest Speed	28.1 mph	Slowest Speed	5.7 mph
Calories	721	Average HR	159 BPM	Max HR	179 BPM
Weather	83 °F ChanceThunder
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=5&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:38 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:19 00:03:19 00:03:19 18.1 -17.35 2.00 00:06:43 00:03:24 00:03:24 17.6 55.19 3.00 00:10:01 00:03:18 00:03:18 18.2 14.19 4.00 00:12:54 00:02:53 00:02:53 20.8 20.50 5.00 00:15:32 00:02:38 00:02:38 22.8 -63.08 6.00 00:18:14 00:02:42 00:02:42 22.2 -42.58 7.00 00:21:24 00:03:10 00:03:10 18.9 11.04