Location	Madison			Start Time	10/8/2007 5:09:03 PM
Category	Commute-Orbea-2007
Distance	11.64 miles	Ascend	193 feet	Descend	-190 feet
Total Time	00:46:28	Moving	00:37:59	Stopped	00:08:29
Average Speed	18.2 mph	Fastest Speed	45.5 mph	Slowest Speed	1.6 mph
Calories	887	Average HR	154 BPM	Max HR	181 BPM
Weather	77 °F ChanceThunder
Equipment	Orbea - Lobular
Notes	KWIFITCH1, KWIMADIS12, KWIMADIS18, KWIOREGO2, KWIVERON1, KWIWAUNA2, KWICROSS2, KWINEWGL4, KWIBLACK2, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=8&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:40 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:17 00:03:17 00:03:17 18.3 -59.92 2.00 00:05:58 00:02:41 00:02:41 22.4 -20.50 3.00 00:08:29 00:02:31 00:02:31 23.8 -6.31 4.00 00:11:40 00:03:11 00:03:11 18.8 23.65 5.00 00:14:04 00:02:24 00:02:24 25.0 -23.65 6.00 00:17:04 00:03:00 00:03:00 20.0 -3.15 7.00 00:20:12 00:03:08 00:03:08 19.1 -11.04 8.00 00:23:36 00:03:24 00:03:24 17.6 -1.58 9.00 00:27:03 00:03:27 00:03:27 17.4 -6.31 10.00 00:30:33 00:03:30 00:03:30 17.1 -4.73 11.00 00:37:21 00:06:48 00:06:48 8.8 72.54