Location	Madison			Start Time	10/16/2007 9:30:23 AM
Category	Commute-Giant-2007
Distance	6.96 miles	Ascend	119 feet	Descend	-199 feet
Total Time	00:42:52	Moving	00:27:33	Stopped	00:15:19
Average Speed	15.1 mph	Fastest Speed	32.7 mph	Slowest Speed	0.8 mph
Calories	572	Average HR	153 BPM	Max HR	180 BPM
Weather	63 °F Thunder
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 4:51:14 PM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:01 00:04:01 00:04:01 14.9 -9.46 2.00 00:07:54 00:03:53 00:03:53 15.5 39.42 3.00 00:12:03 00:04:09 00:04:09 14.5 29.96 4.00 00:30:52 00:18:49 00:18:49 3.2 1.58 5.00 00:34:28 00:03:36 00:03:36 16.7 -15.77 6.00 00:38:29 00:04:01 00:04:01 14.9 -63.08 7.00 00:42:36 00:04:07 00:04:07 14.6 11.04