Location	Madison			Start Time	10/23/2007 5:35:06 PM
Category	Commute-Orbea-2007
Distance	7.02 miles	Ascend	157 feet	Descend	-134 feet
Total Time	00:23:11	Moving	00:22:41	Stopped	00:00:30
Average Speed	18.5 mph	Fastest Speed	38.3 mph	Slowest Speed	2.3 mph
Calories	579	Average HR	161 BPM	Max HR	183 BPM
Weather	59 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=23&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:38 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:10 00:03:10 00:03:10 18.9 -25.23 2.00 00:06:57 00:03:47 00:03:47 15.9 48.89 3.00 00:10:23 00:03:26 00:03:26 17.5 3.15 4.00 00:13:38 00:03:15 00:03:15 18.5 14.19 5.00 00:16:28 00:02:50 00:02:50 21.2 -61.50 6.00 00:19:15 00:02:47 00:02:47 21.6 -48.89 7.00 00:22:33 00:03:18 00:03:18 18.2 3.15