Location	Fitchburg			Start Time	10/23/2007 11:44:19 AM
Category	Lunch
Distance	12.65 miles	Ascend	268 feet	Descend	-350 feet
Total Time	00:41:49	Moving	00:41:05	Stopped	00:00:44
Average Speed	18.4 mph	Fastest Speed	33.0 mph	Slowest Speed	1.0 mph
Calories	992	Average HR	155 BPM	Max HR	188 BPM
Weather	59 °F Clear
Equipment	Orbea - Lobular
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:02:54 00:02:54 00:02:54 20.7 -20.50 2.00 00:05:36 00:02:42 00:02:42 22.2 -18.92 3.00 00:08:28 00:02:52 00:02:52 20.9 9.46 4.00 00:11:20 00:02:52 00:02:52 20.9 14.19 5.00 00:15:01 00:03:41 00:03:41 16.3 64.66 6.00 00:18:55 00:03:54 00:03:54 15.4 37.85 7.00 00:23:17 00:04:22 00:04:22 13.7 78.85 8.00 00:26:07 00:02:50 00:02:50 21.2 -116.70 9.00 00:29:38 00:03:31 00:03:31 17.1 0.00 10.00 00:32:34 00:02:56 00:02:56 20.5 6.31 11.00 00:35:03 00:02:29 00:02:29 24.2 -20.50 12.00 00:38:34 00:03:31 00:03:31 17.1 -69.39