Location	Madison			Start Time	10/29/2007 4:21:14 PM
Category	Commute-Orbea-2007
Distance	7.01 miles	Ascend	190 feet	Descend	-143 feet
Total Time	00:24:10	Moving	00:23:15	Stopped	00:00:55
Average Speed	18.0 mph	Fastest Speed	39.8 mph	Slowest Speed	0.9 mph
Calories	588	Average HR	142 BPM	Max HR	180 BPM
Weather	62 °F PartClouds
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS12, KWIMADIS1, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=29&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:16 00:03:16 00:03:16 18.4 -20.50 2.00 00:07:08 00:03:52 00:03:52 15.5 47.31 3.00 00:10:40 00:03:32 00:03:32 17.0 25.23 4.00 00:13:54 00:03:14 00:03:14 18.6 26.81 5.00 00:16:45 00:02:51 00:02:51 21.1 -63.08 6.00 00:19:48 00:03:03 00:03:03 19.7 -44.16 7.00 00:23:42 00:03:54 00:03:54 15.4 12.62