Location	Madison			Start Time	10/30/2007 4:13:54 PM
Category	Commute-Orbea-2007
Distance	6.96 miles	Ascend	167 feet	Descend	-115 feet
Total Time	00:22:30	Moving	00:21:54	Stopped	00:00:36
Average Speed	19.0 mph	Fastest Speed	40.4 mph	Slowest Speed	2.8 mph
Calories	564	Average HR	163 BPM	Max HR	183 BPM
Weather	65 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=10&day=30&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:38 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:10 00:03:10 00:03:10 18.9 -3.15 2.00 00:06:38 00:03:28 00:03:28 17.3 14.19 3.00 00:10:23 00:03:45 00:03:45 16.0 31.54 4.00 00:13:24 00:03:01 00:03:01 19.9 7.88 5.00 00:15:56 00:02:32 00:02:32 23.7 -56.77 6.00 00:18:41 00:02:45 00:02:45 21.8 -42.58 7.00 00:22:27 00:03:46 00:03:46 15.9 3.15