Location	Madison			Start Time	11/1/2007 5:12:38 PM
Category	Commute-Orbea-2007
Distance	7.00 miles	Ascend	167 feet	Descend	-111 feet
Total Time	00:23:26	Moving	00:22:38	Stopped	00:00:48
Average Speed	18.4 mph	Fastest Speed	28.6 mph	Slowest Speed	6.2 mph
Calories	571	Average HR	166 BPM	Max HR	181 BPM
Weather	54 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=1&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:21 00:03:21 00:03:21 17.9 -17.35 2.00 00:07:03 00:03:42 00:03:42 16.2 44.16 3.00 00:10:26 00:03:23 00:03:23 17.7 25.23 4.00 00:13:41 00:03:15 00:03:15 18.5 15.77 5.00 00:16:53 00:03:12 00:03:12 18.8 -63.08 6.00 00:19:51 00:02:58 00:02:58 20.2 -42.58 7.00 00:23:17 00:03:26 00:03:26 17.5 9.46