Location	Madison			Start Time	11/1/2007 11:01:17 AM
Category	Commute-Orbea-2007
Distance	7.03 miles	Ascend	113 feet	Descend	-217 feet
Total Time	00:25:10	Moving	00:24:54	Stopped	00:00:16
Average Speed	16.9 mph	Fastest Speed	24.9 mph	Slowest Speed	1.8 mph
Calories	608	Average HR	140 BPM	Max HR	177 BPM
Weather	54 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=1&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:40 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:32 00:03:32 00:03:32 17.0 -9.46 2.00 00:07:05 00:03:33 00:03:33 16.9 36.27 3.00 00:11:00 00:03:55 00:03:55 15.3 28.39 4.00 00:14:19 00:03:19 00:03:19 18.1 -17.35 5.00 00:17:37 00:03:18 00:03:18 18.2 -4.73 6.00 00:21:10 00:03:33 00:03:33 16.9 -58.35 7.00 00:24:48 00:03:38 00:03:38 16.5 3.15