Location	Madison			Start Time	11/7/2007 5:09:12 PM
Category	Commute-Orbea-2007
Distance	7.06 miles	Ascend	188 feet	Descend	-136 feet
Total Time	00:26:53	Moving	00:25:32	Stopped	00:01:21
Average Speed	16.4 mph	Fastest Speed	25.0 mph	Slowest Speed	2.0 mph
Calories	585	Average HR	150 BPM	Max HR	176 BPM
Weather	42 °F PartClouds
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=7&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:10 00:04:10 00:04:10 14.4 -15.77 2.00 00:08:09 00:03:59 00:03:59 15.1 58.35 3.00 00:11:39 00:03:30 00:03:30 17.1 11.04 4.00 00:15:41 00:04:02 00:04:02 14.9 25.23 5.00 00:19:23 00:03:42 00:03:42 16.2 -52.04 6.00 00:22:29 00:03:06 00:03:06 19.4 -48.89 7.00 00:26:11 00:03:42 00:03:42 16.2 7.88