Location	Madison			Start Time	11/8/2007 4:18:04 PM
Category	Commute-Orbea-2007
Distance	7.03 miles	Ascend	185 feet	Descend	-100 feet
Total Time	00:24:57	Moving	00:24:17	Stopped	00:00:40
Average Speed	17.2 mph	Fastest Speed	26.2 mph	Slowest Speed	1.6 mph
Calories	574	Average HR	164 BPM	Max HR	182 BPM
Weather	47 °F PartClouds
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=8&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:40 00:03:40 00:03:40 16.4 -11.04 2.00 00:07:39 00:03:59 00:03:59 15.1 47.31 3.00 00:10:57 00:03:18 00:03:18 18.2 15.77 4.00 00:14:43 00:03:46 00:03:46 15.9 18.92 5.00 00:17:48 00:03:05 00:03:05 19.5 -56.77 6.00 00:21:12 00:03:24 00:03:24 17.6 -45.73 7.00 00:24:40 00:03:28 00:03:28 17.3 9.46