Location	Madison			Start Time	11/9/2007 9:15:49 AM
Category	Commute-Orbea-2007
Distance	7.00 miles	Ascend	115 feet	Descend	-190 feet
Total Time	00:26:17	Moving	00:26:01	Stopped	00:00:16
Average Speed	16.1 mph	Fastest Speed	25.7 mph	Slowest Speed	4.0 mph
Calories	544	Average HR	146 BPM	Max HR	176 BPM
Weather	47 °F PartClouds
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=9&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:57 00:03:57 00:03:57 15.2 -6.31 2.00 00:07:58 00:04:01 00:04:01 14.9 47.31 3.00 00:11:44 00:03:46 00:03:46 15.9 45.73 4.00 00:15:00 00:03:16 00:03:16 18.4 -26.81 5.00 00:18:35 00:03:35 00:03:35 16.7 7.88 6.00 00:22:10 00:03:35 00:03:35 16.7 -63.08 7.00 00:26:00 00:03:50 00:03:50 15.7 1.58