Location	Madison			Start Time	11/13/2007 4:19:49 PM
Category	Commute-Orbea-2007
Distance	7.04 miles	Ascend	148 feet	Descend	-153 feet
Total Time	00:24:09	Moving	00:24:05	Stopped	00:00:04
Average Speed	17.5 mph	Fastest Speed	28.2 mph	Slowest Speed	3.9 mph
Calories	626	Average HR	147 BPM	Max HR	182 BPM
Weather	60 °F Clear
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KILLAKEB1, KWIFITCH1, KWIMADIS1, KWIMADIS12, KWIVERON3, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, KWILODI1, KWIMERRI1, KWIBLANC1, KWINORTH2, KWINEWGL2, KWICOLUM2, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=13&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:38 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:15 00:03:15 00:03:15 18.5 -37.85 2.00 00:07:02 00:03:47 00:03:47 15.9 29.96 3.00 00:10:23 00:03:21 00:03:21 17.9 3.15 4.00 00:13:44 00:03:21 00:03:21 17.9 7.88 5.00 00:16:33 00:02:49 00:02:49 21.3 -72.54 6.00 00:19:35 00:03:02 00:03:02 19.8 -64.66 7.00 00:23:48 00:04:13 00:04:13 14.2 -3.15