Location	Madison			Start Time	11/19/2007 4:58:40 PM
Category	Commute-Giant-2007
Distance	7.07 miles	Ascend	198 feet	Descend	-137 feet
Total Time	00:28:40	Moving	00:27:52	Stopped	00:00:48
Average Speed	15.1 mph	Fastest Speed	24.4 mph	Slowest Speed	1.1 mph
Calories	953	Average HR	156 BPM	Max HR	179 BPM
Weather	52 °F MostClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 12:46:03 PM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:43 00:03:43 00:03:43 16.1 -22.08 2.00 00:08:07 00:04:24 00:04:24 13.6 63.08 3.00 00:12:05 00:03:58 00:03:58 15.1 9.46 4.00 00:16:14 00:04:09 00:04:09 14.5 18.92 5.00 00:20:00 00:03:46 00:03:46 15.9 -55.19 6.00 00:23:27 00:03:27 00:03:27 17.4 -28.39 7.00 00:27:38 00:04:11 00:04:11 14.3 20.50