Location	Madison			Start Time	11/20/2007 3:49:46 PM
Category	Commute-Orbea-2007
Distance	7.03 miles	Ascend	162 feet	Descend	-145 feet
Total Time	00:27:41	Moving	00:26:54	Stopped	00:00:47
Average Speed	15.5 mph	Fastest Speed	24.0 mph	Slowest Speed	3.2 mph
Calories	534	Average HR	147 BPM	Max HR	171 BPM
Weather	47 °F Rain
Equipment	Orbea - Lobular
Notes	KWIMADIS18, KWIFITCH1, KILLAKEB1, KWIMADIS1, KWIMADIS12, KWIVERON3, KWIVERON1, KWIOREGO2, KWIWAUNA2, KWIWAUNA3, KWICROSS2, KWIBLACK2, KWINEWGL4, KWIPRAIR3, KWIMERRI1, KWIBLANC1, KWINORTH2, KWICOLUM2, http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KILLAKEB1&month=11&day=20&year=2007 Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:45 00:03:45 00:03:45 16.0 -9.46 2.00 00:07:58 00:04:13 00:04:13 14.2 55.19 3.00 00:12:23 00:04:25 00:04:25 13.6 -4.73 4.00 00:16:21 00:03:58 00:03:58 15.1 37.85 5.00 00:19:36 00:03:15 00:03:15 18.5 -56.77 6.00 00:22:47 00:03:11 00:03:11 18.8 -52.04 7.00 00:27:03 00:04:16 00:04:16 14.1 -17.35