Location	Madison			Start Time	11/30/2007 4:22:31 PM
Category	Commute-Giant-2007
Distance	6.97 miles	Ascend	268 feet	Descend	-153 feet
Total Time	00:29:21	Moving	00:28:35	Stopped	00:00:46
Average Speed	14.6 mph	Fastest Speed	30.2 mph	Slowest Speed	2.0 mph
Calories	859	Average HR	149 BPM	Max HR	178 BPM
Weather	24 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:32:39 AM: - set the location Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 12:46:03 PM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:53 00:03:53 00:03:53 15.5 3.15 2.00 00:08:42 00:04:49 00:04:49 12.5 69.39 3.00 00:13:00 00:04:18 00:04:18 14.0 26.81 4.00 00:17:20 00:04:20 00:04:20 13.8 34.69 5.00 00:21:16 00:03:56 00:03:56 15.3 -48.89 6.00 00:24:55 00:03:39 00:03:39 16.4 -39.42 7.00 00:29:02 00:04:07 00:04:07 14.6 26.81