Location	Madison			Start Time	12/4/2007 4:02:17 PM
Category	Commute-Giant-2007
Distance	3.90 miles	Ascend	163 feet	Descend	-145 feet
Total Time	00:45:54	Moving	00:22:03	Stopped	00:23:51
Average Speed	10.4 mph	Fastest Speed	15.4 mph	Slowest Speed	0.6 mph
Calories	576	Average HR	141 BPM	Max HR	176 BPM
Weather	26 °F Snow
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:45 00:05:45 00:05:45 10.4 -23.65 2.00 00:15:28 00:09:43 00:09:43 6.2 53.62 3.00 00:07:15 -00:08:13 -00:08:13 -7.3 0.00 4.00 00:35:46 00:28:31 00:28:31 2.1 -29.96 5.00 00:40:31 00:04:45 00:04:45 12.6 -33.12