Location	Madison			Start Time	12/5/2007 10:08:48 AM
Category	Commute-Giant-2007
Distance	6.96 miles	Ascend	296 feet	Descend	-259 feet
Total Time	00:54:44	Moving	00:40:02	Stopped	00:14:42
Average Speed	10.1 mph	Fastest Speed	22.5 mph	Slowest Speed	1.0 mph
Calories	949	Average HR	143 BPM	Max HR	165 BPM
Weather	23 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:26 00:05:26 00:05:26 11.0 17.35 2.00 00:10:40 00:05:14 00:05:14 11.5 56.77 3.00 00:16:21 00:05:41 00:05:41 10.6 56.77 4.00 00:20:48 00:04:27 00:04:27 13.5 -12.62 5.00 00:39:18 00:18:30 00:18:30 3.2 -9.46 6.00 00:44:53 00:05:35 00:05:35 10.7 -11.04 7.00 00:52:29 00:07:36 00:07:36 7.9 -9.46