Location	Madison			Start Time	12/6/2007 5:11:43 PM
Category	Commute-Giant-2007
Distance	7.94 miles	Ascend	347 feet	Descend	-265 feet
Total Time	00:50:19	Moving	00:36:45	Stopped	00:13:34
Average Speed	12.7 mph	Fastest Speed	27.1 mph	Slowest Speed	0.3 mph
Calories	1122	Average HR	154 BPM	Max HR	180 BPM
Weather	24 °F Snow Chance of
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:07 00:05:07 00:05:07 11.7 -9.46 2.00 00:10:35 00:05:28 00:05:28 11.0 64.66 3.00 00:14:14 00:03:39 00:03:39 16.4 12.62 4.00 00:18:23 00:04:09 00:04:09 14.5 -66.23 5.00 00:23:29 00:05:06 00:05:06 11.8 3.15 6.00 00:27:32 00:04:03 00:04:03 14.8 -42.58 7.00 00:35:23 00:07:51 00:07:51 7.6 -36.27 8.00 00:47:47 00:12:24 00:12:24 4.8 50.46