Location	Madison			Start Time	12/7/2007 5:23:50 PM
Category	Commute-Giant-2007
Distance	6.97 miles	Ascend	219 feet	Descend	-140 feet
Total Time	00:40:07	Moving	00:36:06	Stopped	00:04:01
Average Speed	11.5 mph	Fastest Speed	23.1 mph	Slowest Speed	1.5 mph
Calories	845	Average HR	145 BPM	Max HR	168 BPM
Weather	27 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:31 00:06:31 00:06:31 9.2 -11.04 2.00 00:14:32 00:08:01 00:08:01 7.5 67.81 3.00 00:21:13 00:06:41 00:06:41 9.0 -9.46 4.00 00:25:49 00:04:36 00:04:36 13.0 22.08 5.00 00:30:01 00:04:12 00:04:12 14.3 -42.58 6.00 00:34:25 00:04:24 00:04:24 13.6 -37.85 7.00 00:39:05 00:04:40 00:04:40 12.9 1.58