Location	Madison			Start Time	12/10/2007 4:57:14 PM
Category	Commute-Giant-2007
Distance	7.00 miles	Ascend	217 feet	Descend	-157 feet
Total Time	00:42:23	Moving	00:38:31	Stopped	00:03:52
Average Speed	10.7 mph	Fastest Speed	19.6 mph	Slowest Speed	0.3 mph
Calories	1154	Average HR	160 BPM	Max HR	182 BPM
Weather	23 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:30:28 AM: - set the location Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:03 00:05:03 00:05:03 11.9 -14.19 2.00 00:14:18 00:09:15 00:09:15 6.5 58.35 3.00 00:22:34 00:08:16 00:08:16 7.3 -6.31 4.00 00:27:22 00:04:48 00:04:48 12.5 18.92 5.00 00:31:50 00:04:28 00:04:28 13.4 -37.85 6.00 00:36:24 00:04:34 00:04:34 13.1 -50.46 7.00 00:41:14 00:04:50 00:04:50 12.4 -14.19