|
Location
|
Madison
|
Start Time
|
12/11/2007 3:18:51 PM
|
|
Category
|
Commute-Giant-2007
|
|
Distance
|
7.69 miles
|
Ascend
|
281 feet
|
Descend
|
-250 feet
|
|
Total Time
|
01:08:35
|
Moving
|
00:55:43
|
Stopped
|
00:12:52
|
|
Average Speed
|
7.8 mph
|
Fastest Speed
|
18.0 mph
|
Slowest Speed
|
0.7 mph
|
|
Calories
|
1408
|
Average HR
|
159 BPM
|
Max HR
|
177 BPM
|
|
Weather
|
29 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:30:28 AM:
- set the location
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:08:19 |
00:08:19 |
00:08:19 |
7.2 |
7.88 |
| 2.00 |
00:18:37 |
00:10:18 |
00:10:18 |
5.8 |
20.50 |
| 3.00 |
00:33:39 |
00:15:02 |
00:15:02 |
4.0 |
-47.31 |
| 4.00 |
00:42:33 |
00:08:54 |
00:08:54 |
6.7 |
72.54 |
| 5.00 |
00:47:35 |
00:05:02 |
00:05:02 |
11.9 |
-22.08 |
| 6.00 |
00:52:54 |
00:05:19 |
00:05:19 |
11.3 |
-25.23 |
| 7.00 |
00:57:42 |
00:04:48 |
00:04:48 |
12.5 |
-23.65 |
|