|
Location
|
Madison
|
Start Time
|
12/11/2007 9:52:16 AM
|
|
Category
|
Commute-Giant-2007
|
|
Distance
|
7.25 miles
|
Ascend
|
208 feet
|
Descend
|
-276 feet
|
|
Total Time
|
00:53:02
|
Moving
|
00:48:13
|
Stopped
|
00:04:49
|
|
Average Speed
|
8.9 mph
|
Fastest Speed
|
22.6 mph
|
Slowest Speed
|
0.7 mph
|
|
Calories
|
1022
|
Average HR
|
158 BPM
|
Max HR
|
176 BPM
|
|
Weather
|
29 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.1beta (Build 0.1.2972.33420, 2/20/2008 6:34 PM) on 2/25/2008 11:30:28 AM:
- set the location
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:49 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:05:57 |
00:05:57 |
00:05:57 |
10.1 |
-1.58 |
| 2.00 |
00:11:05 |
00:05:08 |
00:05:08 |
11.7 |
56.77 |
| 3.00 |
00:18:48 |
00:07:43 |
00:07:43 |
7.8 |
39.42 |
| 4.00 |
00:25:39 |
00:06:51 |
00:06:51 |
8.8 |
-14.19 |
| 5.00 |
00:39:03 |
00:13:24 |
00:13:24 |
4.5 |
-41.00 |
| 6.00 |
00:44:44 |
00:05:41 |
00:05:41 |
10.6 |
-23.65 |
| 7.00 |
00:50:19 |
00:05:35 |
00:05:35 |
10.7 |
-39.42 |
|