Location	Madison			Start Time	1/2/2008 5:45:11 PM
Category	Commute-Giant-2008
Distance	7.15 miles	Ascend	215 feet	Descend	-149 feet
Total Time	00:34:02	Moving	00:33:29	Stopped	00:00:33
Average Speed	12.8 mph	Fastest Speed	24.1 mph	Slowest Speed	1.2 mph
Calories	650	Average HR	162 BPM	Max HR	184 BPM
Weather	13 °F Clear
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:49 00:04:49 00:04:49 12.5 4.73 2.00 00:10:06 00:05:17 00:05:17 11.4 52.04 3.00 00:15:00 00:04:54 00:04:54 12.2 -22.08 4.00 00:20:04 00:05:04 00:05:04 11.8 26.81 5.00 00:24:24 00:04:20 00:04:20 13.8 -42.58 6.00 00:28:16 00:03:52 00:03:52 15.5 -53.62 7.00 00:32:31 00:04:15 00:04:15 14.1 -26.81