Location	Madison			Start Time	1/2/2008 8:48:36 AM
Category	Commute-Giant-2008
Distance	7.08 miles	Ascend	579 feet	Descend	-548 feet
Total Time	00:36:11	Moving	00:32:49	Stopped	00:03:22
Average Speed	12.8 mph	Fastest Speed	29.8 mph	Slowest Speed	0.8 mph
Calories	741	Average HR	155 BPM	Max HR	178 BPM
Weather	13 °F Clear
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:59 00:04:59 00:04:59 12.0 -7.88 2.00 00:09:48 00:04:49 00:04:49 12.5 53.62 3.00 00:14:42 00:04:54 00:04:54 12.2 50.46 4.00 00:18:56 00:04:14 00:04:14 14.2 -15.77 5.00 00:23:56 00:05:00 00:05:00 12.0 -4.73 6.00 00:28:47 00:04:51 00:04:51 12.4 -47.31 7.00 00:33:53 00:05:06 00:05:06 11.8 -15.77