Location	Madison			Start Time	1/3/2008 5:41:56 PM
Category	Commute-Giant-2008
Distance	7.19 miles	Ascend	240 feet	Descend	-152 feet
Total Time	00:32:07	Moving	00:30:23	Stopped	00:01:44
Average Speed	14.0 mph	Fastest Speed	29.5 mph	Slowest Speed	0.8 mph
Calories	712	Average HR	162 BPM	Max HR	181 BPM
Weather	23 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:23 00:04:23 00:04:23 13.7 11.04 2.00 00:09:28 00:05:05 00:05:05 11.8 53.62 3.00 00:14:12 00:04:44 00:04:44 12.7 -17.35 4.00 00:18:22 00:04:10 00:04:10 14.4 33.12 5.00 00:22:07 00:03:45 00:03:45 16.0 -34.69 6.00 00:25:37 00:03:30 00:03:30 17.1 -50.46 7.00 00:29:37 00:04:00 00:04:00 15.0 -23.65