Location	Madison			Start Time	1/3/2008 8:55:09 AM
Category	Commute-Giant-2008
Distance	6.97 miles	Ascend	187 feet	Descend	-224 feet
Total Time	00:36:28	Moving	00:34:53	Stopped	00:01:35
Average Speed	11.9 mph	Fastest Speed	21.0 mph	Slowest Speed	0.9 mph
Calories	965	Average HR	159 BPM	Max HR	181 BPM
Weather	23 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:28 00:05:28 00:05:28 11.0 -7.88 2.00 00:10:20 00:04:52 00:04:52 12.3 48.89 3.00 00:15:36 00:05:16 00:05:16 11.4 59.92 4.00 00:20:41 00:05:05 00:05:05 11.8 -23.65 5.00 00:25:43 00:05:02 00:05:02 11.9 -1.58 6.00 00:30:58 00:05:15 00:05:15 11.4 -29.96 7.00 00:35:49 00:04:51 00:04:51 12.4 -26.81