Location	Madison			Start Time	1/4/2008 5:13:01 PM
Category	Commute-Giant-2008
Distance	7.14 miles	Ascend	211 feet	Descend	-145 feet
Total Time	00:31:28	Moving	00:30:23	Stopped	00:01:05
Average Speed	14.1 mph	Fastest Speed	23.3 mph	Slowest Speed	2.3 mph
Calories	708	Average HR	154 BPM	Max HR	177 BPM
Weather	30 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:23 00:04:23 00:04:23 13.7 0.00 2.00 00:09:26 00:05:03 00:05:03 11.9 61.50 3.00 00:14:07 00:04:41 00:04:41 12.8 -20.50 4.00 00:18:19 00:04:12 00:04:12 14.3 31.54 5.00 00:22:26 00:04:07 00:04:07 14.6 -44.15 6.00 00:25:55 00:03:29 00:03:29 17.2 -36.27 7.00 00:30:01 00:04:06 00:04:06 14.6 -15.77