Location	Madison			Start Time	1/4/2008 8:57:19 AM
Category	Commute-Giant-2008
Distance	6.99 miles	Ascend	147 feet	Descend	-220 feet
Total Time	00:33:45	Moving	00:31:46	Stopped	00:01:59
Average Speed	13.1 mph	Fastest Speed	27.6 mph	Slowest Speed	0.9 mph
Calories	954	Average HR	165 BPM	Max HR	178 BPM
Weather	30 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:55 00:04:55 00:04:55 12.2 -12.62 2.00 00:09:12 00:04:17 00:04:17 14.0 50.46 3.00 00:14:10 00:04:58 00:04:58 12.1 47.31 4.00 00:18:44 00:04:34 00:04:34 13.1 -23.65 5.00 00:23:19 00:04:35 00:04:35 13.1 7.89 6.00 00:28:04 00:04:45 00:04:45 12.6 -42.58 7.00 00:33:16 00:05:12 00:05:12 11.5 -28.39