Location	Madison			Start Time	1/7/2008 5:38:37 PM
Category	Commute-Giant-2008
Distance	7.11 miles	Ascend	201 feet	Descend	-156 feet
Total Time	00:30:51	Moving	00:28:57	Stopped	00:01:54
Average Speed	14.5 mph	Fastest Speed	29.1 mph	Slowest Speed	1.2 mph
Calories	659	Average HR	143 BPM	Max HR	170 BPM
Weather	48 °F Thunder
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:52 00:04:52 00:04:52 12.3 7.88 2.00 00:10:30 00:05:38 00:05:38 10.7 33.12 3.00 00:14:49 00:04:19 00:04:19 13.9 -7.88 4.00 00:18:52 00:04:03 00:04:03 14.8 18.92 5.00 00:22:26 00:03:34 00:03:34 16.8 -39.42 6.00 00:25:57 00:03:31 00:03:31 17.1 -42.58 7.00 00:29:36 00:03:39 00:03:39 16.4 -15.77