Location	Madison			Start Time	1/11/2008 5:00:30 PM
Category	Commute-Giant-2008
Distance	7.12 miles	Ascend	213 feet	Descend	-160 feet
Total Time	00:32:18	Moving	00:30:19	Stopped	00:01:59
Average Speed	13.9 mph	Fastest Speed	27.4 mph	Slowest Speed	0.3 mph
Calories	597	Average HR	149 BPM	Max HR	168 BPM
Weather	32 °F Snow Chance of
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:40 00:04:40 00:04:40 12.9 -3.15 2.00 00:09:55 00:05:15 00:05:15 11.4 48.89 3.00 00:14:57 00:05:02 00:05:02 11.9 -33.12 4.00 00:19:08 00:04:11 00:04:11 14.3 31.54 5.00 00:23:38 00:04:30 00:04:30 13.3 -45.73 6.00 00:27:11 00:03:33 00:03:33 16.9 -44.16 7.00 00:30:56 00:03:45 00:03:45 16.0 -25.23