Location	Madison			Start Time	1/14/2008 4:47:26 PM
Category	Commute-Giant-2008
Distance	6.99 miles	Ascend	220 feet	Descend	-156 feet
Total Time	00:33:39	Moving	00:32:12	Stopped	00:01:27
Average Speed	13.0 mph	Fastest Speed	26.5 mph	Slowest Speed	0.3 mph
Calories	676	Average HR	164 BPM	Max HR	178 BPM
Weather	26 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:02 00:05:02 00:05:02 11.9 -7.88 2.00 00:10:40 00:05:38 00:05:38 10.7 63.08 3.00 00:15:23 00:04:43 00:04:43 12.7 0.00 4.00 00:20:14 00:04:51 00:04:51 12.4 20.50 5.00 00:24:42 00:04:28 00:04:28 13.4 -42.58 6.00 00:28:41 00:03:59 00:03:59 15.1 -50.46 7.00 00:32:54 00:04:13 00:04:13 14.2 6.31