Location	Madison			Start Time	1/16/2008 4:25:47 PM
Category	Commute-Giant-2008
Distance	7.02 miles	Ascend	181 feet	Descend	-125 feet
Total Time	00:31:48	Moving	00:30:42	Stopped	00:01:06
Average Speed	13.6 mph	Fastest Speed	23.4 mph	Slowest Speed	0.9 mph
Calories	645	Average HR	152 BPM	Max HR	171 BPM
Weather	32 °F MostClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:04 00:05:04 00:05:04 11.8 -14.19 2.00 00:10:28 00:05:24 00:05:24 11.1 55.19 3.00 00:15:18 00:04:50 00:04:50 12.4 15.77 4.00 00:19:31 00:04:13 00:04:13 14.2 29.96 5.00 00:23:01 00:03:30 00:03:30 17.1 -63.08 6.00 00:26:36 00:03:35 00:03:35 16.7 -39.42 7.00 00:31:08 00:04:32 00:04:32 13.2 11.04