Location	Madison			Start Time	1/21/2008 5:09:04 PM
Category	Commute-Giant-2008
Distance	6.97 miles	Ascend	248 feet	Descend	-179 feet
Total Time	00:41:51	Moving	00:40:11	Stopped	00:01:40
Average Speed	10.3 mph	Fastest Speed	19.8 mph	Slowest Speed	0.8 mph
Calories	607	Average HR	152 BPM	Max HR	179 BPM
Weather	13 °F Snow
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:13 00:06:13 00:06:13 9.7 -7.88 2.00 00:13:04 00:06:51 00:06:51 8.8 70.96 3.00 00:19:51 00:06:47 00:06:47 8.8 9.46 4.00 00:25:51 00:06:00 00:06:00 10.0 28.39 5.00 00:31:09 00:05:18 00:05:18 11.3 -70.96 6.00 00:35:50 00:04:41 00:04:41 12.8 -53.62 7.00 00:41:32 00:05:42 00:05:42 10.5 14.19