Location	Madison			Start Time	1/23/2008 5:13:56 PM
Category	Commute-Giant-2008
Distance	6.95 miles	Ascend	231 feet	Descend	-185 feet
Total Time	00:38:04	Moving	00:36:06	Stopped	00:01:58
Average Speed	11.4 mph	Fastest Speed	28.1 mph	Slowest Speed	1.1 mph
Calories	525	Average HR	158 BPM	Max HR	178 BPM
Weather	10 °F Snow
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:35 00:05:35 00:05:35 10.7 -11.04 2.00 00:11:53 00:06:18 00:06:18 9.5 53.62 3.00 00:17:25 00:05:32 00:05:32 10.8 11.04 4.00 00:22:31 00:05:06 00:05:06 11.8 17.35 5.00 00:26:56 00:04:25 00:04:25 13.6 -64.66 6.00 00:31:40 00:04:44 00:04:44 12.7 -45.73 7.00 00:37:44 00:06:04 00:06:04 9.9 6.31