Location	Madison			Start Time	1/24/2008 4:30:09 PM
Category	Commute-Giant-2008
Distance	7.08 miles	Ascend	226 feet	Descend	-191 feet
Total Time	00:36:49	Moving	00:35:48	Stopped	00:01:01
Average Speed	11.8 mph	Fastest Speed	21.5 mph	Slowest Speed	0.5 mph
Calories	658	Average HR	157 BPM	Max HR	172 BPM
Weather	5 °F Clear
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:57 00:04:57 00:04:57 12.1 -23.65 2.00 00:11:14 00:06:17 00:06:17 9.5 37.85 3.00 00:16:59 00:05:45 00:05:45 10.4 12.62 4.00 00:22:01 00:05:02 00:05:02 11.9 22.08 5.00 00:26:02 00:04:01 00:04:01 14.9 -78.85 6.00 00:30:13 00:04:11 00:04:11 14.3 -50.46 7.00 00:35:43 00:05:30 00:05:30 10.9 12.62