Location	Madison			Start Time	1/24/2008 8:28:46 AM
Category	Commute-Giant-2008
Distance	7.09 miles	Ascend	215 feet	Descend	-240 feet
Total Time	00:39:45	Moving	00:38:01	Stopped	00:01:44
Average Speed	11.1 mph	Fastest Speed	22.3 mph	Slowest Speed	1.1 mph
Calories	850	Average HR	160 BPM	Max HR	172 BPM
Weather	5 °F Clear
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:09:02 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:16 00:05:16 00:05:16 11.4 -6.31 2.00 00:10:33 00:05:17 00:05:17 11.4 53.62 3.00 00:16:27 00:05:54 00:05:54 10.2 47.31 4.00 00:21:15 00:04:48 00:04:48 12.5 -17.35 5.00 00:26:52 00:05:37 00:05:37 10.7 -1.58 6.00 00:32:40 00:05:48 00:05:48 10.3 -48.89 7.00 00:38:23 00:05:43 00:05:43 10.5 -18.92