Location	Madison			Start Time	1/28/2008 5:01:43 PM
Category	Commute-Giant-2008
Distance	6.89 miles	Ascend	228 feet	Descend	-146 feet
Total Time	00:28:45	Moving	00:27:49	Stopped	00:00:56
Average Speed	14.8 mph	Fastest Speed	25.7 mph	Slowest Speed	1.2 mph
Calories	503	Average HR	165 BPM	Max HR	180 BPM
Weather	42 °F Rain
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:14 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:50 00:03:50 00:03:50 15.7 -7.89 2.00 00:09:06 00:05:16 00:05:16 11.4 47.31 3.00 00:13:56 00:04:50 00:04:50 12.4 36.27 4.00 00:17:51 00:03:55 00:03:55 15.3 23.65 5.00 00:20:58 00:03:07 00:03:07 19.3 -58.35 6.00 00:24:21 00:03:23 00:03:23 17.7 -42.58