Location	Madison			Start Time	1/30/2008 5:01:58 PM
Category	Commute-Giant-2008
Distance	6.93 miles	Ascend	242 feet	Descend	-169 feet
Total Time	00:34:48	Moving	00:33:55	Stopped	00:00:53
Average Speed	12.2 mph	Fastest Speed	26.6 mph	Slowest Speed	1.7 mph
Calories	664	Average HR	155 BPM	Max HR	171 BPM
Weather	4 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:14 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:48 00:04:48 00:04:48 12.5 -14.19 2.00 00:10:37 00:05:49 00:05:49 10.3 61.50 3.00 00:16:25 00:05:48 00:05:48 10.3 14.19 4.00 00:21:25 00:05:00 00:05:00 12.0 20.50 5.00 00:25:32 00:04:07 00:04:07 14.6 -78.85 6.00 00:29:34 00:04:02 00:04:02 14.9 -52.04 7.00 00:34:44 00:05:10 00:05:10 11.6 14.19