Location	Madison			Start Time	1/30/2008 8:37:18 AM
Category	Commute-Giant-2008
Distance	7.17 miles	Ascend	418 feet	Descend	-274 feet
Total Time	00:40:52	Moving	00:39:42	Stopped	00:01:10
Average Speed	10.8 mph	Fastest Speed	23.1 mph	Slowest Speed	0.4 mph
Calories	836	Average HR	154 BPM	Max HR	171 BPM
Weather	5 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:14 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:33 00:05:33 00:05:33 10.8 58.35 2.00 00:11:17 00:05:44 00:05:44 10.5 100.93 3.00 00:17:41 00:06:24 00:06:24 9.4 72.54 4.00 00:23:00 00:05:19 00:05:19 11.3 9.46 5.00 00:28:41 00:05:41 00:05:41 10.6 26.81 6.00 00:34:03 00:05:22 00:05:22 11.2 -33.12 7.00 00:39:11 00:05:08 00:05:08 11.7 -3.15