Location	Madison			Start Time	1/31/2008 4:53:18 PM
Category	Commute-Giant-2008
Distance	7.02 miles	Ascend	199 feet	Descend	-167 feet
Total Time	00:37:15	Moving	00:35:21	Stopped	00:01:54
Average Speed	11.9 mph	Fastest Speed	21.0 mph	Slowest Speed	0.5 mph
Calories	628	Average HR	150 BPM	Max HR	173 BPM
Weather	19 °F Snow Chance of
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:08:14 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:53 00:04:53 00:04:53 12.3 -20.50 2.00 00:10:33 00:05:40 00:05:40 10.6 48.89 3.00 00:15:44 00:05:11 00:05:11 11.6 9.46 4.00 00:21:04 00:05:20 00:05:20 11.3 17.35 5.00 00:26:23 00:05:19 00:05:19 11.3 -70.96 6.00 00:31:04 00:04:41 00:04:41 12.8 -48.89 7.00 00:36:17 00:05:13 00:05:13 11.5 4.73