|
Location
|
Madison
|
Start Time
|
2/4/2008 5:07:44 PM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.06 miles
|
Ascend
|
225 feet
|
Descend
|
-149 feet
|
|
Total Time
|
00:36:04
|
Moving
|
00:35:16
|
Stopped
|
00:00:48
|
|
Average Speed
|
12.0 mph
|
Fastest Speed
|
22.1 mph
|
Slowest Speed
|
1.1 mph
|
|
Calories
|
527
|
Average HR
|
140 BPM
|
Max HR
|
170 BPM
|
|
Weather
|
35 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:04:55 |
00:04:55 |
00:04:55 |
12.2 |
-12.62 |
| 2.00 |
00:10:58 |
00:06:03 |
00:06:03 |
9.9 |
50.46 |
| 3.00 |
00:16:39 |
00:05:41 |
00:05:41 |
10.6 |
33.12 |
| 4.00 |
00:21:34 |
00:04:55 |
00:04:55 |
12.2 |
25.23 |
| 5.00 |
00:25:45 |
00:04:11 |
00:04:11 |
14.3 |
-64.66 |
| 6.00 |
00:29:42 |
00:03:57 |
00:03:57 |
15.2 |
-41.00 |
| 7.00 |
00:35:15 |
00:05:33 |
00:05:33 |
10.8 |
17.35 |
|