|
Location
|
Madison
|
Start Time
|
2/4/2008 8:23:36 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.09 miles
|
Ascend
|
113 feet
|
Descend
|
-269 feet
|
|
Total Time
|
00:36:11
|
Moving
|
00:33:50
|
Stopped
|
00:02:21
|
|
Average Speed
|
12.5 mph
|
Fastest Speed
|
25.1 mph
|
Slowest Speed
|
1.0 mph
|
|
Calories
|
635
|
Average HR
|
142 BPM
|
Max HR
|
174 BPM
|
|
Weather
|
35 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:05:42 |
00:05:42 |
00:05:42 |
10.5 |
-23.65 |
| 2.00 |
00:10:23 |
00:04:41 |
00:04:41 |
12.8 |
33.12 |
| 3.00 |
00:15:06 |
00:04:43 |
00:04:43 |
12.7 |
22.08 |
| 4.00 |
00:19:28 |
00:04:22 |
00:04:22 |
13.7 |
-33.12 |
| 5.00 |
00:24:57 |
00:05:29 |
00:05:29 |
10.9 |
-4.73 |
| 6.00 |
00:29:54 |
00:04:57 |
00:04:57 |
12.1 |
-58.35 |
| 7.00 |
00:34:30 |
00:04:36 |
00:04:36 |
13.0 |
-22.08 |
|